Major Depressive Disorder affects over 7% of the population in the U.S.
Major Depressive Disorder affects over 7% of the population in the U.S. - and I have a sneaking suspicion that depression is under-reported. In my Holistic Psychotherapy practice. Depression does not discriminate; It affects people of all socio-economic statuses, all cultures, all religions, all genders, and has the ability to hold a person back from living a happy, healthy, successful life. Unfortunately, Depression’s insidious nature prevents many from even knowing that they are suffering from it. Many people come to me complaining of lack of ambition, lack of motivation, and lack of energy. They may describe themselves as “lazy” or an “underachiever,” but these are often my clues to consider that they may be experiencing Depression. Depression has a spectrum, and many clients are shocked that they fit the diagnosis. But with the help of natural medicine, talk therapy, and sometimes pharmaceutical medicine, Depression can be successfully treated. Here are some of the signs that you or someone you love may be suffering from depression.
Symptoms of Major Depressive Disorder:
Low self-esteem
Apathy
Loss of pleasure in activities
Feeling guilty all the time
Feelings of loneliness
Self-Isolation
Extreme weight gain or loss
Change in sleeping patterns
Feeling sad often
Feeling hopeless
Feeling angry or irritated often
Fatigue
Lack of Motivation
Lack of concentration
Suicidal Ideation
In my Holistic Psychotherapy practice, I’m constantly asked if there are natural ways to treat Depression. When healthy, our brains maintain a balance of hormones in order for our bodies to sustain wellbeing. When out of balance, it’s not uncommon for Depression to arise. Serotonin is one of our bodies’ “feel good” hormones. It makes us feel happiness, energy, and pleasure; allows us to carry out healthy sleep patterns; helps us to concentrate; and allows us to feel a sense of peace. In many cases, taking measures to balance one’s Serotonin levels can dramatically improve or cure Depression. However, if the Depression has led to thoughts of hurting oneself or others, professional help should be sought immediately.